Running with your dog can be a fantastic way to bond and stay active together! It’s not just about getting exercise; it's about enjoying time together and building that special connection. Whether you love morning jogs or weekend trail runs, it's a win-win for both you and your furry friend.

Let’s find out how to prepare your dog for running! 

Benefits of Running with Your Dog

Running is a fun way to stay active and can help both you and your dog feel better physically and mentally. For you, exercising with your dog is a great stress reliever. It’s also good for your health.

For your dog, regular runs help them stay at a healthy weight, keep their joints and heart strong, and relieve anxiety. Plus, the time spent together makes you more than just a pet owner; you become part of their pack!

Read more: 10 Exciting Indoor Activities for You and Your Pet to Enjoy

Is Your Dog Ready to Run?

Before lacing up those shoes, check if your dog is ready. Think about their age, breed, health, and energy level. Puppies and older dogs often can’t run long distances because their joints are still growing or weakening. 

Some breeds like Border Collies, Labradors, and Vizslas are great runners, while others, such as Pugs and Bulldogs, may have trouble. Always have a quick chat with your vet before starting a running routine, especially if your dog has health issues.

When you start, keep it short and pay attention to how your dog behaves. If they look tired, hot, or don’t wanna continue, it’s time to take a break.

Must-Have Dog’s Running Gear

Just like you need the right gear, your dog does too! Here’s a list of essentials you can grab from places like Pet Express:

• Harness or Hands-Free Leash

Use a dog collar or leash that's comfy and won't hurt your dog's neck. It should fit snugly but not be too tight. A hands-free leash that attaches to your waist also helps you keep your balance as you run. Pet Express offers dog leashes for large dogs and small dogs.

• Pet Shoes

Get shoes for your dog to protect their paws from hot sidewalks, sharp rocks, and ice. Pet shoes can also provide traction on slippery surfaces and help to keep your home clean by preventing your dog from tracking in dirt and debris. 

• Lightweight Pet Clothing

Put clothes on your dog that are easy to see in the dark or that will keep them comfortable in hot or cold weather. Reflective gear and bright colors are important for visibility during early morning or evening runs. For warm-weather runs, light fabrics that allow air to pass through will help prevent overheating. During colder months, think about a sweater or jacket to keep your furry friend warm.

• Water Bottle and Collapsible Bowl

Don’t forget to keep your dog hydrated! Bring a pet water bottle so your dog can drink during long runs or outdoor adventures. Collapsible bowls are lightweight and easy to pack, making them convenient for on-the-go pet owners.

• Poop Bags

Always clean up after your dog. It's important to be a responsible pet owner and keep public spaces clean and healthy. Bring poop bags on every walk and dispose of waste properly in designated bins.

• Dog Treats for Puppies and Dogs

Bring along some dog treats to reward your furry friend during runs or outdoor adventures. Treats serve as motivation and help reinforce positive behavior while training. Whether it's a small pouch of training treats or a few tasty bites, having some on hand can make for a fun and rewarding experience for both you and your dog. 

Read more: Beat the Heat: Keeping Your Pets Cool and Happy This Summer

Tips and Advice for Safe and Enjoyable Runs 

To keep things enjoyable for both of you, follow these tips:

1. Start with a short walk to warm up your dog’s muscles.

2. Opt for soft surfaces like grass or dirt trails.

3. Begin with short, slow runs and gradually speed up as your dog gets stronger.

4. Watch for signs of overheating (like heavy panting or slowing down), especially in heat.

5. Try to run on the same days and times each week for a routine.

6. Teach your dog basic commands like "heel," "slow," and "stop" to help manage your runs.

7. Take breaks so your dog can sniff around or take care of business.

8. Be patient as they learn and celebrate the little progress together.

Running with your dog is a wonderful way to stay healthy while deepening your bond. Just remember to focus on your dog's needs, get the right gear, and prioritize safety.

Ready to run with your furry friend? Visit Pet Express stores or browse online to get everything you need and make running a fun routine for you and your dog!